How to work out while traveling

How to do sports while traveling ?

Vacations are usually synonymous with fun, entertaining activities and culinary discoveries, which means a few extra pounds. To stay fit, it is recommended to exercise while traveling. However, creating and sticking to a sports schedule is not necessarily easy.

Discover in this article the sports activities you can do during your stay.

Need to do sports even when traveling: which ones can you easily exercise ?

Many vacationers tend to put on a little weight while traveling. That’s why do sports while traveling is a habit to adopt, while discovering the world around you. Here are our top 3 physical exercises you can easily do to take care of your body and mind.


The walking is the basis of all sports activities to be practiced during your travels. In addition to being a source of pleasure, just like hiking and fitness, it allows you to warm up. Did you know that sports coaches around the world recommend taking at least 6,000 steps a day ? So, instead of taking the bus or cab, get ready to visit the city or reach the nearby must-see sites on foot.

If you don’t have a pedometer, you should know that 6,000 steps is roughly equivalent to 4 kilometers. So, once your goal is reached, feel free to take the tourist bus at the end of the day and indulge in your favorite activity on the way back to the hotel. You can for example connect to betfirst paris sportif and maximize your chances of winning thanks to the advice of professionals available online.


Running vacations are a good alternative to keep your body and mind healthy. In addition, the running is in second place in the ranking of the easiest sports exercises. All you need is a pair of light, comfortable sneakers, a backpack and a bottle of water. It is necessary to organize your days well during your travels.

If you spend your vacations in the tropics, it is recommended to run in the morning to avoid sunstroke. You can then go about your business freely with family, friends or lovers. It is also possible to invite them to share moments of effort with you through a daily summer jogging.

The race

Local sports activities

Discovering and participating in a local sport activity allows all members of the family to have an unforgettable time during their vacation. This solution is perfect for making new friends. For example, in Germany, children can join a soccer club to learn or improve their sports performance. If you decide to go further away, to Ontario, a province of Canada, the basketball, soccer and ice hockey are on the list of local sports activities available for all ages.

If you prefer to spend a nice vacation without leaving France, you can consult the interactive sport map set up by the startup “Bouge”. This tool currently lists more than 440,000 French sports associations, and this number is constantly growing. If you want to play sports while traveling, don’t hesitate to use this interactive map to find out what activities are available in the town of your choice. You can for example practice Nordic skiing in the Vosges and Pyrenees mountains.

Sports vacations: the right idea for you ?

The best way to have a memorable trip while staying in shape is to combine unique discoveries with physical exercise. The choice of activities varies depending on your destination.

If you are an experienced hiker, you can visit the Pyrenees and conquer the Pic du Midi d’Ossau. An exceptional mountainous landscape awaits you once you arrive at your destination.

For those who love cycling, put your bags on the island of Ré. With 110 kilometers of bike paths, you have plenty of choices. Your stay will lead you to discover magnificent landscapes, from marshes to forests, and endless sandbanks bordering a turquoise sea.

If you are looking for thrills, paragliding in the Puy-de-Dôme is perfect to admire the volcanoes and mountain ranges from a different angle. A feeling of pleasure and freedom guaranteed.